Indian feast: Chicken Tikka Masala, Masoor Dahl with Cumin Seed Tarka and carrots roasted with cumin.

The finished article on a plate Simple and classic curry that everyone loves with some different side-dishes.

A Quick meal: it takes about five minutes the day before and, while the chicken cooks, there’s time to make the sauce, dal, carrots, rice and any other side dishes.

Just pop the carrots in the microwave to par-cook.

Having frozen portions of GGG (crushed ginger, garlic and green chilli) in the freezer makes these dishes even faster.

Using a food processor or mill instead of grating onion and pepper is much easier and far less tearful!  Just chop both roughly and process for a minute or so to form a rough slurry.

Powdered spices in a storage facility that makes it easy for me to identify themMeasuring out all the spices is simpler if they are all kept together in separate compartments in a single tin – I have one for ground spices and another for whole.Whole spices in storage that makes it easy for me to identify them

Watch me make them on YouTube or download the recipe from

Penny Melville-Brown OBE

Disability Dynamics ltd

Helping disabled people to work since 2000

You Tube

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