A Quick meal: it takes about five minutes the day before and, while the chicken cooks, there’s time to make the sauce, dal, carrots, rice and any other side dishes.
Just pop the carrots in the microwave to par-cook.
Having frozen portions of GGG (crushed ginger, garlic and green chilli) in the freezer makes these dishes even faster.
Using a food processor or mill instead of grating onion and pepper is much easier and far less tearful! Just chop both roughly and process for a minute or so to form a rough slurry.
Penny Melville-Brown OBE
Disability Dynamics ltd www.disabilitydynamics.co.uk
Helping disabled people to work since 2000