Wrens know how to organise.

The volume climbed at the WRNS 100 centenary lunch party while it took minimum effort to put together a great chicken dish to feed the crowd– see how we did it (https://www.youtube.com/watch?v=vMp_N573JSA).

Jo, my old naval colleague, took our week in Virginia Beach, USA, by the scruff of the neck and shook it until every minute was completely occupied.  She produced a programme with military precision having co-opted a corps of collaborative cooks all ready to create their culinary magic on camera.

During one short week we managed to pack in four different sorts of bread, soup, three different fish dishes, party chicken, two desserts and the most peculiar “overnight casserole” that turned out to be a strange savoury bread-and-butter pudding!  Amidst all of this, we caught a glimpse of Virginia Beach and the huge naval base at Norfolk, managed another lunch party and a great Mexican welcome dinner.  It took all my stamina to keep up with the tight schedule but it was superb to meet so many other enthusiastic cooks.  But there was no stopping Jo: she kept teaching her Pilates classes, taking her exercise sessions and even managed to pack in a country music concert – I just tried to catch up on sleep!

Penny

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Easy low fat lunch.

Watch me make them on You Tube and you can find the recipe here.

Just a posh version of chicken nuggets and chips.

Oven-cooking is much safer than frying – and keeps the amount of oil to a minimum.

Make your own breadcrumbs from dry stale bread and store in the freezer.

Penny Melville-Brown OBE

Disability Dynamics ltd www.disabilitydynamics.co.uk

Helping disabled people to work since 2000

penny@bakingblind.com

Posh chicken nuggets and chips

Posh chicken nuggets and chips

 

Fancy fish eggs on toast?

Delicious Mediterranean savoury dip – watch me make it on You Tube

In Athens years ago, they mixed taramasalata with mashed potato to make it go further.

If you can’t see, weighing on talking scales can be easiest and cuts down on washing up and other equipment: half a pint of oil weighs 8 ounces

To prevent the taste of the oil being too strong, I used half sunflower and half olive oil.

Smoked cod’s roe can be difficult to find depending on the season.  I ordered from my local fishmonger (http://www.leefishdeli.co.uk/contact) and it arrived within a couple of days.

Cod’s roe come in pairs – each is about 8 ounces weight so you could use one  with half the ingredients and freeze the rest for another day.

Smoked cod’s roe is not cheap but this mix made nearly 3 lbs weight at a cost very close to the supermarket version and, hopefully, better in terms of taste, texture and no other added ingredients.  If you would like to see my recipe, please follow this link: https://www.dropbox.com/s/jb45c53fs64qmhm/170112%20BB%20recipe%20Taramasalata.doc?dl=0

Penny Melville-Brown OBE

Disability Dynamics ltd www.disabilitydynamics.co.uk

Helping disabled people to work since 2000

penny@bakingblind.com