Easy low fat lunch.

Watch me make them on You Tube and you can find the recipe here.

Just a posh version of chicken nuggets and chips.

Oven-cooking is much safer than frying – and keeps the amount of oil to a minimum.

Make your own breadcrumbs from dry stale bread and store in the freezer.

Penny Melville-Brown OBE

Disability Dynamics ltd www.disabilitydynamics.co.uk

Helping disabled people to work since 2000

penny@bakingblind.com

Posh chicken nuggets and chips

Posh chicken nuggets and chips

 

Pot up hot marmalade with your eyes closed!

Watch me do this on YouTube

The finished article

The finished article

Seville oranges may only be available in January.

A talking thermometer, preserving funnel and jug the same capacity as the jars make this possible.

I always simmer the fruit the night before so that they are cool enough to handle.  The fruit has to be fully cooked and softened before adding the sugar.

By keeping the amount of water to a minimum, you don’t have to boil the marmalade so long to achieve the setting temperature.

I test for the set on the stainless steel sink as it cools the marmalade quickly and is easy to clean.  The marmalade will set well when the surface of the test blob wrinkles when pushed by your finger.

You can add some liqueur or whisky to the pan before it goes in to the jars.

I get jars from the Jam Jar Shop (http://jamjarshop.com/): a quick wash and then place in a roasting tray in a very low oven – this dries, sterilises and warms the jars so that they are less likely to crack when hot marmalade is poured in.

Stock up early with these fabulous oranges – you can freeze them whole.

 

Penny Melville-Brown OBE

Disability Dynamics ltd www.disabilitydynamics.co.uk

Helping disabled people to work since 2000

penny@bakingblind.com

 

You can find my recipe here (https://www.dropbox.com/s/dbvockd6glue2fs/170126%20BB%20recipe%20%20marmalade..docx?dl=0)

Don’t forget to remove the shell!

A comforting hearty soup for cold winter days – you can watch me make this on You Tube

Put the crab shell in to this chowder after adding all the flesh to get maximum flavour.

I get bacon from Greenfield pork (www.greenfieldpork.co.uk) – they also did a fabulous hog roast for a big party I gave.

I didn’t have any milk so added 2 heaped tablespoons of skimmed milk powder.

If you prefer a chunkier soup, put aside some drained spoonfuls of the cooked mix while liquidising and then return and stir through.

A dash of cream can make this soup even more luxurious – but certainly isn’t essential.

These quantities made over 3 pints/nearly 2 litres of soup

You can find the bread recipe at: https://www.dropbox.com/s/jryv9ozhile7lsg/170119%20BB%20recipe%20basic%20bread.doc?dl=0

And the Chowder recipe is at:

https://www.dropbox.com/s/8qvxm0czywjy4tk/170119%20BB%20recipe%20crab%20and%20sweetcorn%20chowder.doc?dl=0

 

Penny Melville-Brown OBE

Disability Dynamics ltd www.disabilitydynamics.co.uk

Helping disabled people to work since 2000

penny@bakingblind.com

Chowder and mini loaves for 2

Chowder and mini loaves for 2

img_20170106_130030365

Fancy fish eggs on toast?

Delicious Mediterranean savoury dip – watch me make it on You Tube

In Athens years ago, they mixed taramasalata with mashed potato to make it go further.

If you can’t see, weighing on talking scales can be easiest and cuts down on washing up and other equipment: half a pint of oil weighs 8 ounces

To prevent the taste of the oil being too strong, I used half sunflower and half olive oil.

Smoked cod’s roe can be difficult to find depending on the season.  I ordered from my local fishmonger (http://www.leefishdeli.co.uk/contact) and it arrived within a couple of days.

Cod’s roe come in pairs – each is about 8 ounces weight so you could use one  with half the ingredients and freeze the rest for another day.

Smoked cod’s roe is not cheap but this mix made nearly 3 lbs weight at a cost very close to the supermarket version and, hopefully, better in terms of taste, texture and no other added ingredients.  If you would like to see my recipe, please follow this link: https://www.dropbox.com/s/jb45c53fs64qmhm/170112%20BB%20recipe%20Taramasalata.doc?dl=0

Penny Melville-Brown OBE

Disability Dynamics ltd www.disabilitydynamics.co.uk

Helping disabled people to work since 2000

penny@bakingblind.com