Easy low fat lunch.

Watch me make them on You Tube and you can find the recipe here.

Just a posh version of chicken nuggets and chips.

Oven-cooking is much safer than frying – and keeps the amount of oil to a minimum.

Make your own breadcrumbs from dry stale bread and store in the freezer.

Penny Melville-Brown OBE

Disability Dynamics ltd www.disabilitydynamics.co.uk

Helping disabled people to work since 2000

penny@bakingblind.com

Posh chicken nuggets and chips

Posh chicken nuggets and chips