Laboratory or Kitchen?

Potassium permanganate reminds me more of chemistry than domestic science lessons.  But Head Chef, Cephus, taught me how to make salad safe in a very hot climate. https://youtu.be/ySvfk61wL4E

I was at the wonderfully eclectic and renowned Latitude 13 Hotel www.latitudehotels.com in Lilongwe, capital of Malawi, in Africa: cooking under the shade of a huge tree beside children joyously romping in the swimming pool.  It was part of my prize-winning tour: cooking across six continents.

We were making a haloumi salad but first needed to ensure that the lettuce was bacteria-free.  Even when food is locally grown, if there isn’t enough refrigeration between the farm and hotel kitchen, the heat can create a breeding ground for bugs.  Consequently, our first step was to dissolve the potassium permanganate in water to create a purplish bath in which to soak the lettuce to kill off any bacteria.  Once rinsed, there’s no difference in taste but a much safer salad.

Cephus is a great advocate for local farmers and food producers.  He had devised his own version of polenta using “sema”: the traditional maize flour porridge-style dish that features at nearly every Malawian meal.  For this cooking session, he was using local haloumi which he fried to give a crispy coat to the cheese.   He added more texture with homemade vegetable crisps: beetroot, carrot and butternut squash.  The whole dish was topped with a magnificent cooked dressing using the pulp of passion fruit (or granadillas as they are known locally).

Salad sounds simple but this was far more sophisticated.

 

Some you win, some you lose!

Watch me make them here or download the recipe

White bowl of colourful shredded leaves, sliced onions and peppers with golden mango pieces.

Smashing lettuce: a great trick to remove the Iceberg lettuce core.  Hold it firmly with the stem side down.  Smash the stem firmly on to the worktop and you should just be able to remove all the core intact.  It feels and sounds pretty brutal first time but really works.

My regular co-cook, John the taxi-driver, was madly enthusiastic about the healthy mango dressing for a summer chicken salad and the low-carbohydrate bread for club sandwiches. John and Penny close up to the frying pan to catch the smell of mango, chilli and lime.

He was absolutely right about the first: fresh and zingy chicken that is perfect for hot summer days.  So simple that there’s nothing to go wrong and so delicious that you’ll want more!

But he was hugely disappointed with the gluten-free almond and coconut flour bread –chewing reduced it to a paste that went straight in to the bin.  If I try it again, I might add some xanthium gum and yeast, herbs, nuts, seeds or anything to improve the taste and texture.  Not one of our best experiments but worth a try if you are desperate!

Club sandwich cut in half to reveal layers of lettuce, chicken tomato and bacon

Penny Melville-Brown OBE

Disability Dynamics ltd www.disabilitydynamics.co.uk

Helping disabled people to work since 2000

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penny@bakingblind.com