Visit to the physiotherapist

It was all a bit traumatic: still wary of being in a car since the accident; the first time in another enclosed space for many months;  having to go through all the injuries from nearly three years ago.  The final straw was the utterly awful blaring radio playing in the waiting room.

We were gratefully wafted aloft in the lift and I went through the now rather tedious litany of damage, pain and limitations.  A thorough inspection and a trio of exercises to practice over the next few weeks and we were out and back to the lift.

My trusty escort was mightily impressed that the Covid-secure precautions had extended to a plastic label over the call buttons to make cleaning easier.  But the lift refused to budge: the doors opened and shut; the announcement said “Going Down”; increasingly frantic button presses gained reaction but no descent.  The escort disappeared to investigate an alternative route via stairs.

The lift ping-ed, the doors opened and someone stepped out.  “Is it working?”  I asked and the engineer replied, “Not at the moment.  I’m servicing it.  There’s a sign on the buttons saying “Do Not Use” “.  But he relented and we went rather shame-faced on our way.

Two morals to this tale: don’t trust (male) partners to read even three-word instructions and please try to service lifts after disabled people have left the building.

Oriental-style duck.

1 duck breast (about 250g).

1 teaspoon honey.

1 flat teaspoon five spice mix.

A pinch each of salt and pepper.

A dash of soy sauce.

A portion of GGG.*

A tiny amount of oil.

 

Place all the ingredients except the oil in a bag and vacuum pack.

Place in a sous vide water bath or pan of water, ensuring the bag is submerged, and cook at 55C.

When cooking like this at a constant water temperature, the timing depends on how long the heat takes to penetrate the meat.  As the temperature is constant, the meat can be left in the water bath until you are ready for it – with this recipe, I’d left the duck in the sous vide for three hours although 45-60 minutes would probably be long enough.

Heat the oil in a frying pan and place the duck breast in it, skin side down.

Cook for about 5 minutes until the skin is browning and crisping.

Remove the duck and keep warm while it rests and then slice thinly to make two servings.

Meanwhile, pour all the liquid from the bag in to the pan and reduce to a syrupy sauce to pour over the duck.

 

  • GGG is 4 parts fresh root ginger (peeled and roughly chopped), 2 parts garlic (peeled) and 1 part green chillies (de-seeded). Put everything in a food processor and whizz to a rough paste.  Freeze in teaspoon portions and use in curries and oriental dishes.

 

 

Terrine de campagne.

One of my long-term ambitions has been to make the sort of terrines, pâtés and cooked meats in storage jars that you can buy in France.  With the Covid situation continuing and Brexit looming on the horizon with all the possibilities of food shortages and power cuts, I have the excuse to try some preserving that doesn’t rely on a freezer.  And having a great local butcher who will select and mince exactly the right meat makes a huge difference.

I used the type of glass jars that have a rubber seal and metal clips.  This recipe is my adaptation of the Le Parfait terrine that you can find on-line https://leparfait.co.uk  (they make the jars):

5 cloves garlic, peeled and chopped.

1 glass of white wine.

500g pork meat (100% lean, minced

500g pork meat (50% lean, 50% fat), minced

500g chicken livers, chopped.

2 large onions, peeled and finely chopped.

1 egg

3 teaspoons ground black pepper

1 teaspoon mace

1 teaspoon salt

A good slug of brandy.

 

Place the garlic and wine in a pan and gently heat to soften the garlic (or microwave in a bowl).

Get a very large bowl and add all the ingredients – I used my hands so had a bowl of hot soapy water ready.

When thoroughly mixed, fill the jars to the neck, fit the seal to the lid and clamp shut.

Place in a large pan and cover with at least an inch of water.

Bring to a simmer (100°C) for three hours.

Allow to cool in the pan.

When the jars are cool enough to handle, release the clip and try to lift the lid.  If it is not possible, you have a good vacuum seal so replace the clip and store.

I also filled a silicone loaf mould with the terrine mix, on top of three bay leaves, vacuum packed it and cooked it in the sous-vide for 6 hours at 70°C.

Alternatively, you could cover loosely with foil and place in a roasting tray filled with water.  Cook in a moderate oven (Gas 4) and cook for a couple of hours – until a cooking thermometer shows 70°C.

Served with the damson and apple, date and walnut chutneys, homemade bread rolls and salad garnish.  Excellent.

 

 

 

Suck it up

Stuffing a curved banana in to the hollowed-out centre of a pineapple was the most difficult bit of this great desserthttps://www.youtube.com/watch?v=8b3NfXTJ4TY&feature=youtu.be.  And we could hardly restrain our giggles.

Jennison, all the way from Silicon Valley, California, was learning more new cooking equipment with me.  The snazzy cutter produces a neat spiral of pineapple and leaves the centre ready for that banana.  Simply put it in a plastic bag with some brown sugar and raisins soaked in rum before sucking hard!  The aim is to get as much air out as possible before tying off.  Then, together, we tackled the vacuum packer – no problem at all for two blind people if you can remember the two simple buttons and hear the click when the seal has been made.  It’s as simple as that.

The water bath isn’t difficult for visually impaired people either.  We could feel the maximum and minimum water markers on the inside and, with the addition of some tactile “bump-ons”, the external controls don’t need sight either.  But the manufacturer still warns that some disabled people shouldn’t use the equipment without supervision!  Amazing that, in this day and age of equality legislation, they still have the cheek to design out accessibility.

The double-bagged pineapple goes in to the water at 73 degrees Centigrade to emerge 24 hours later soft, warm and utterly delicious.  Eat your heart out sous-vide designers.

Next time, I’m making Christmas mincemeat with two of the local Talking Newspapers’ team.